FIT YOGA

During the Fit Yoga class, you will be immersed in an atmosphere conducive to relaxation and exploring your physical limits. This class is designed for those looking for an activity that is both dynamic and calming. The dynamic pose sequences will help you strengthen your body in a balanced way, specifically targeting deep muscles and improving your overall health. The heat of the room encourages the softening of muscles and joints, allowing you to further explore your flexibility and deepen your postures. 

LEVEL: Active

BENEFITS

• Improves physical endurance

• Develops balance

• Strengthens muscles